"The stories you tell create your world. If you want to change the world, you need to change your story.”
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"The stories you tell create your world. If you want to change the world, you need to change your story.” 〰️
I’m Katrina, a counsellor who supports people navigating identity shifts after major life changes.
Migration, illness, injury, career disruption, or unexpected life events can shake your sense of self. What once felt certain about who you are and where you’re going can suddenly feel unclear.
Many of the people I work with are thoughtful, capable individuals who find themselves quietly asking:
Who am I now?
I help you make sense of the emotional impact of change, reconnect with your identity, and rebuild confidence when life no longer looks the way you expected.
Together, we untangle what belongs to you and what belongs to systems, circumstances, or expectations around you, so you can stop blaming yourself for things that were never yours to carry.
My work offers a soft place to land, a strong place to rise, and the tools to build belonging.
Not by shrinking or trying to return to who you were before, but by becoming more fully yourself.
Hey there!
Let’s chat so you can decide if you would like to work with me
Services
Individual counselling is a great way for you to explore any concerns that are arising for you right now, it gives you a chance to process your feelings and learn new skills that will help you navigate life as it happens.
You are welcome to join your individual counselling session in the way that is most comfortable for you, be that from the comfort of your own home via video or out in nature in my outdoor office.
However you choose to work with me, I’d love to lighten your load for a little while.
For more info and to book a session Click Here