Katrina James
Registered Counsellor
Somewhere along the way I picked up the story that I wasn’t enough, I didn’t do things the right way and I needed to be more like everyone else. I did my own thing anyway and made loads of mistakes along the way, the thing that helped me the most was learning to choose what stories served me and which ones held me back.
I developed the super power of helping people to reframe the stories that they tell themselves. With over 20 years experience in the creative and community sectors and having lived in several countries, I have experienced first hand the power of stories on both the storyteller and the listener.
You don’t have to do more or work harder you just need to stop long enough to examine the patterns and stories that are often linked to culture and hold you captive, preventing you from moving towards the things you want, together we can reframe your story and redirect it in the direction you want to go. The cool thing about reframing is that your story doesn’t have to change, just your view of it.
"As the founder of Reframe Counselling, I'm all about being a social enterprise with a clear mission. My goal is to help migrant professionals thrive in Australia by breaking down emotional barriers, helping them reach their career goals, and live fulfilling lives. My commitment is to assist individuals as they navigate the challenges of migration, adjust to a new culture, and grow personally. I'm here to support you on your journey to success in your new home!"
I believe you are the expert in your life and I am here to give you the tools to help you gain confidence and enable you to determine your next step. I will help you to develop self compassion and guide you in examining the stories you hold that are keeping you stuck and rewriting those stories in a way that serves and supports you.
I help you discover what matters most to YOU, helping you to build a strong foundation and understanding of your own priorities and needs which will enable you to shift your focus to a frame that has you and your needs right in the centre.
If you would like to take control of your narrative and no longer doubt every decision you make, please book your first session and step towards living life your way.
