Do less, be more.

Doing is active (Yang) and Being is passive (Ying) and they are just as important as each other, like breathing in and out, you need both states to sustain a healthy mental state, strong relationships and personal growth.   

Doing is the pushing, getting things done, checking emails, going for interviews (for jobs you don’t even want) 

Being is the place of rest, taking time to meditate, going for a walk (without your phone), letting the dust settle, It’s where the growth happens but it doesn’t get visited very often. 

So next time you feel guilt for not doing anything, reframe it. 

You’re BEING and that my friends is what the world could do with more of.

If the thought of being seems like a waste of time to you we should talk. Shoot me an DM