Feeling bad is enough.

You might not be able to articulate exactly how you feel right now, that’s ok. Feeling bad is enough.

You might not know the words that clearly explain your experience, that’s ok. Feeling bad is enough.

You might not know where you’d rather be or how to get there, that’s ok. Feeling bad is enough.

You might not know how to get unstuck and moving again, that’s ok. Feeling bad is enough.
You don’t go to therapy to feel better, you go to therapy because you are feeling bad. 

Just knowing that you feel bad is enough, we can work out the rest together.

Please get in touch via hellokatrinaj@gmail.com